how to speak about mental health with care?

text in english

we all move through life with different feelings, thoughts and rhythms. some days are calm. others feel intense or unclear and sometimes, we’re not even sure what’s going on inside us.

that’s what mental health is - not something separate or rare, but a part of everyday life. and since it’s already part of our lives, it deserves space in our conversations too.

talking about mental health with care can open space for understanding, honesty and support